https://combogym.com/blogs/guides/power-rack-vs-smith-machine 2026-10-17T12:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-power-rack-vs-smith-machine.png?v=1792043428 Power Rack vs. Smith Machine: Which One Fits Your Training? Illustration of a power rack next to a Smith machine https://combogym.com/blogs/guides/home-gym-space-guide 2026-10-17T12:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-home-gym-space.png?v=1792043462 How Much Space Do You Need for a Home Gym? Room-by-Room Layouts Top-down sketch of a small home gym room layout https://combogym.com/blogs/guides/gym-equipment-shipping-to-hawaii 2026-10-17T13:53:04-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/hawaii-poster_490c0f24-8e69-448a-8e1f-d34ff8438b16.jpg?v=1792263184 Gym Equipment Shipping to Hawaiʻi: Costs, Timing and What to Expect Before and after: a woman on a Hawaiʻi lanai sees a store page that does not ship to Hawaiʻi, then stands beside her assembled power rack at sunset. ComboGym ships free on orders of $1,990 or more. https://combogym.com/blogs/guides/gym-equipment-shipping-to-alaska 2026-10-17T13:53:05-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/alaska-poster_faffe948-7067-4273-a605-e94f7f447b8c.jpg?v=1792263185 Buying Gym Equipment in Alaska: Shipping Costs, Timing and Winter Training Before and after: a woman in a snowy Alaska garage sees a store page that does not ship to Alaska, then squats in her warm garage gym. ComboGym ships free on orders of $1,990 or more. https://combogym.com/blogs/guides/power-racks-for-low-ceilings 2026-10-17T12:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-low-ceiling-racks.png?v=1792043561 Power Racks for Low Ceilings: Heights, Clearance and Pull-Up Room Rack heights compared with ceiling heights https://combogym.com/blogs/guides/selectorized-vs-plate-loaded-home-gym 2026-10-17T12:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-selectorized-vs-plate-loaded.png?v=1792043600 Selectorized Home Gym vs. Plate-Loaded: A Trainer's Take Weight stack next to a plate-loaded machine https://combogym.com/blogs/guides/functional-trainer-vs-cable-crossover 2026-10-17T12:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-functional-trainer-vs-crossover.png?v=1792043633 Functional Trainer vs. Cable Crossover: What's the Difference? Footprints of a functional trainer and a cable crossover https://combogym.com/blogs/guides/garage-gym-starter-list 2026-10-17T12:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-garage-gym-starter.png?v=1792043677 Garage Gym Starter List: What to Buy First and What Can Wait Garage gym buying order illustration https://combogym.com/blogs/guides/how-many-dumbbells-do-you-need 2026-10-17T12:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-dumbbell-sets.png?v=1792045185 How Many Dumbbells Do You Really Need? Sets, Ranges and Racks Illustration of a dumbbell rack with hex dumbbell pairs for a guide on dumbbell sets https://combogym.com/blogs/guides/bumper-plates-vs-iron-plates 2026-10-17T12:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-bumper-vs-iron-plates.png?v=1792045220 Bumper Plates vs. Iron Plates: Floors, Noise and Lifting Style Illustration comparing a rubber bumper plate and a cast iron weight plate https://combogym.com/blogs/guides/olympic-bar-guide 2026-10-17T12:42:18-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-olympic-bar-guide.png?v=1792045246 Olympic Bar Guide: Weight, Length, Knurling and Load Ratings Illustration of an Olympic barbell with sleeves and knurled grip https://combogym.com/blogs/guides/adjustable-bench-buying-guide 2026-10-17T12:42:18-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/blog-cover-adjustable-bench-guide.png?v=1792045274 Adjustable Bench Buying Guide: FID, Flat and Decline Explained Illustration of an adjustable weight bench set to an incline angle https://combogym.com/blogs/guides/freight-delivery-explained 2026-10-17T15:38:07-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/freight-poster.jpg?v=1792269487 Freight Delivery Explained: What Happens When Your Gym Equipment Ships Before and after: a woman waits at an empty driveway for her gym equipment, then a freight truck with a liftgate delivers a pallet of boxes while a man signs the delivery receipt. Freight delivery explained by ComboGym. https://combogym.com/blogs/guides/cable-chest-fly 2026-10-17T22:00:45-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/cable-chest-fly-steps_aa10efb0-14a5-4805-b559-9c1495cdfd61.jpg?v=1792292445 Cable Chest Fly: High, Mid and Low Cable chest fly step by step, demonstrated by J on a cable crossover: start, finish, high-to-low and low-to-high https://combogym.com/blogs/guides/cable-crossover-exercises 2026-10-17T22:00:56-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/cable-chest-fly-steps_82315b25-0315-4065-9e4a-3adc1eaa1487.jpg?v=1792292456 Cable Crossover Exercises: The Complete Home Gym Guide Cable crossover exercises guide: J demonstrating the cable chest fly on a cable crossover https://combogym.com/blogs/guides/cable-face-pull 2026-10-17T21:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/cable-face-pull-steps.jpg?v=1792292307 Face Pull: The Best Shoulder Exercise You Are Probably Skipping Face pull step by step, demonstrated by J on a cable machine: start and finish https://combogym.com/blogs/guides/gym-equipment-assembly-guide 2026-10-17T16:16:04-05:00 weekly https://combogym.com/blogs/guides/cable-lateral-raise 2026-10-17T20:52:05-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/cable-lateral-raise-steps.jpg?v=1792288325 Cable Lateral Raise: Side Delts With Tension From the First Inch Cable lateral raise step by step, demonstrated by J on a cable machine: start and finish https://combogym.com/blogs/guides/cable-tricep-pushdown 2026-10-17T21:59:14-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/cable-tricep-pushdown-steps_b3d0d68b-9ff0-451f-9c06-58e78fb91364.jpg?v=1792292354 Cable Tricep Pushdown: Straight Bar, V-Bar or Rope Cable tricep pushdown step by step, demonstrated by J on a cable machine: start and finish https://combogym.com/blogs/guides/cable-bicep-curl 2026-10-17T22:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/cable-bicep-curl-steps_e146170d-1869-4b47-a650-32982e95fdc5.jpg?v=1792292401 Cable Bicep Curl: Standing, Single-Arm and High-Cable Variations Cable bicep curl step by step, demonstrated by J on a cable machine: start and finish https://combogym.com/blogs/guides/single-arm-cable-row 2026-10-17T22:22:10-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/single-arm-cable-row-steps.jpg?v=1792293730 Single-Arm Cable Row: The Row Most People Should Learn First Single-arm cable row step by step, demonstrated by J on a cable machine: start and finish https://combogym.com/blogs/guides/lat-pulldown-cable-crossover 2026-10-17T22:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/0914/4926/2114/articles/lat-pulldown-cable-crossover-steps.jpg?v=1792294159 Lat Pulldown on a Crossover: How to Do It Without a Seat and Knee Pad Kneeling lat pulldown on a cable crossover, demonstrated by J: start and finish https://combogym.com/blogs/guides/cable-woodchop-pallof-press 2026-10-17T18:58:10-05:00 weekly https://combogym.com/blogs/guides/cable-kickback-pull-through 2026-10-17T18:58:10-05:00 weekly https://combogym.com/blogs/guides/cable-squat-split-squat 2026-10-17T18:58:10-05:00 weekly https://combogym.com/blogs/guides/30-minute-cable-crossover-workout 2026-10-17T18:58:11-05:00 weekly