{"title":"Jump \u0026 Training Ropes","description":null,"products":[{"product_id":"bstsr10","title":"Body-Solid BSTSR10 Ultra Speed Rope","description":"\u003cp\u003eSpeed ropes help users boost agility, coordination, quickness and endurance while offering one of the most effective and efficient methods of cardio training.\u003c\/p\u003e\u003cp\u003eJumping rope for only 10 minutes at a moderate pace is equal to running one mile in 12 minutes or cycling two miles in six minutes.\u003c\/p\u003e\u003cp\u003eBody-Solid’s BSTSR10 Premium Speed Rope improves upon previous speed rope design, offering one of the highest quality ropes on the market today.\u003c\/p\u003e\u003cp\u003eThe BSTSR10 features 3\/16” PVC-coated speed cable meaning it will hold up under the most strenuous of workouts while contoured non-slip aluminum handles offer unparalleled comfort and stability.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10 ft. adjustable length\u003c\/li\u003e\n\u003cli\u003e3\/16” PVC-coated speed cable\u003c\/li\u003e\n\u003cli\u003eContoured non-slip aluminum handles\u003c\/li\u003e\n\u003cli\u003e½ lb. adjustable handle weights\u003c\/li\u003e\n\u003cli\u003eSealed ball-bearing swivels\u003c\/li\u003e\n\u003cli\u003eBoost cardio, agility, coordination, endurance, quickness and agility\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 1.5 LBS\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFree shipping on orders $99+. Questions about fit, assembly or compatibility? Message an equipment specialist on \u003ca href=\"https:\/\/wa.me\/15127095788\" target=\"_blank\" rel=\"noopener\"\u003eWhatsApp\u003c\/a\u003e.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":67959584981026,"sku":"BSTSR10","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/4926\/2114\/files\/BSTSR10_Hero_DSF3067_1500px__06690.1735320936_04900907-4530-42d4-a8eb-bd3ff003c562.jpg?v=1792348897"},{"product_id":"bstsr1","title":"Body-Solid BSTSR1 Cable Speed Rope","description":"\u003cp\u003eThe Body-Solid Tools Cable Speed Rope is designed with frictionless rotation for extreme cardio workouts. Speed ropes are great for cardio workouts and help increase agility and coordination. The Body-Solid Tools Cable Speed Rope is adjustable up to 9’ 6” to fit any size user. This durable rope uses sealed ball bearings for unsurpassed rotation. The comfortable handle allows you to perform double and triple-unders unlike any other jump rope on the market.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjustable up to 9’ 6”\u003c\/li\u003e\n\u003cli\u003eSealed bearing pivot\u003c\/li\u003e\n\u003cli\u003eErgonomic handle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFree shipping on orders $99+. Questions about fit, assembly or compatibility? Message an equipment specialist on \u003ca href=\"https:\/\/wa.me\/15127095788\" target=\"_blank\" rel=\"noopener\"\u003eWhatsApp\u003c\/a\u003e.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":67959585013794,"sku":"BSTSR1","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/4926\/2114\/files\/BSTSR1_IMGL0851-1028px__93612.1735320913_75eb9036-f626-49bd-b81f-80b117b03325.jpg?v=1792348897"},{"product_id":"bstjr1","title":"Body-Solid BSTJR1 Speed Jump Rope","description":"\u003cp\u003eJump your way into fitness with the new Body Solid Tools Speed Rope. Lightweight design with an extra long non-kink rope. The easy grip handles are sure to make your jumping experience as comfortable as possible.\u003c\/p\u003e\u003cp\u003eWhile the main muscles that you're working are your calves jumping rope activates more muscle than you may think. - you're also using your shoulders (particularly your rear delts) as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable.\u003c\/p\u003e\u003cp\u003eJumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for 3, three minute rounds.\u003c\/p\u003e\u003cp\u003eFree shipping on orders $99+. Questions about fit, assembly or compatibility? Message an equipment specialist on \u003ca href=\"https:\/\/wa.me\/15127095788\" target=\"_blank\" rel=\"noopener\"\u003eWhatsApp\u003c\/a\u003e.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":67959618830370,"sku":"BSTJR1","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/4926\/2114\/files\/BSTJR_HERO_1500__58607.1735248451.jpg?v=1791657039"},{"product_id":"functional-training-set","title":"Body-Solid Functional Training Set: Medicine Ball, Plyo Box and Speed Rope","description":"\u003cp\u003eA compact conditioning kit for explosive and cardio work at home: a 10 lb medicine ball, a 12\" plyo box and a cable speed rope.\u003c\/p\u003e\u003ch3\u003eWhat is included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10 lb Medicine Ball (BSTMB10)\u003c\/li\u003e\n\u003cli\u003e12\" Plyo Box (BSTPB12)\u003c\/li\u003e\n\u003cli\u003eCable Speed Rope (BSTSR1)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy buy it as a set\u003c\/h3\u003e\u003cp\u003eThe three items ship together, so you pay one shipping charge and get one tracking number. Shipping to Hawaii and Alaska is calculated at checkout.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":68255698550818,"sku":"CG-SET-FUNCTIONAL","price":162.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/4926\/2114\/files\/BSTMB-1028px__58029.1734968905.jpg?v=1791403345"}],"url":"https:\/\/combogym.com\/collections\/ropes.oembed","provider":"ComboGym","version":"1.0","type":"link"}